When it comes to memory loss, lack of concentration, and slowed thinking, you might think these are problems only experienced in old age. However, for young people today, these symptoms no longer seem so far-fetched: forgetfulness, even the smallest details, and a loss of focus, leading to a rapid decline in work performance. Why does memory begin to decline at such a young age? Why do we constantly struggle to focus on the task at hand? Why does our brain often freeze up at crucial moments?
How can you maintain a clear mind and improve your memory and reaction time? Here are four ways to awaken your brain and help you become a memory expert:
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Train your brain
Improving memory through brain games is a fun and relaxing way to improve memory. Whether it's mobile games like Sudoku and Tetris, or table games like Mahjong and Poker, they all effectively strengthen memory and reflexes. There are many memory-focused games on mobile phones, so consider playing some before your commute to keep your mind sharp.
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Exercise <br>Exercise strengthens connections between nerves and is the best way to boost cognitive function and memory. When you exercise, it stimulates nerve cells to release a protein called BDNF (brain-derived neurotrophic factor), which effectively enhances cognitive function, including memory¹.
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Time Management <br>When you have a lot of work to do, it's essential to learn how to manage your time and prioritize your tasks to reduce the burden on your brain. There are many ways to manage your time, and there are many time management tools available. Finding a time management method that works for you can help you avoid forgetting things due to being busy.
- Taking Adaptogens <br>In addition to external adjustments, internal adjustments are equally important. By taking adaptogens, we can regulate internal mechanisms and improve memory, reaction time, and concentration. Adaptogens are harmless herbs. The following are adaptogens for memory and reaction time:
- Astragalus: Reduces Fatigue and Enhances Performance
- Rhodiola rosea: Enhances the oxygen-carrying capacity of red blood cells and helps improve brain cell vitality
- American ginseng: Improves cognitive function, memory and reaction time
- Schisandra chinensis: Improves intelligence and nourishes the brain
Consuming more of the following foods in daily life can also help improve memory and enhance cognitive abilities:
- life™ OMEGA Algae Oil DHA: Clinical trials have shown that algae oil DHA may help improve memory and enhance cognitive abilities
- Ginkgo: It has the effects of promoting brain health, protecting nerves, and improving memory.
- Bacopa monnieri: It can slow down the breakdown of neurotransmitters in the brain, thereby improving memory and concentration.
- Green tea extract: Contains antioxidants such as catechins, which protect cells and support brain function, and can also reduce brain inflammation
When faced with overwhelming workload, the most important thing is to maintain a positive attitude and adopt appropriate coping methods, so that you can always maintain a clear mind and efficient work ability.
¹ Six minutes of high-intensity exercise could delay the onset of Alzheimer's disease - The Physiological Society. Available at: https://www.physoc.org/news_article/six-minutes-of-high-intensity-exercise-could-delay-the-onset-of-alzheimers-disease/ . Accessed on 24 January 2023
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